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Mediterranean diet: essence and basic principles, indications for starting, contraindications to implementation, useful advice, menu for the week, integration of results, opinions and reviews, when to expect effects. Mediterranean diet recipes.
23 December 2023
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What can you eat to not only avoid gaining weight but also lose weight? What products can help you lose weight at home?
21 November 2023
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The information contained in the article describes the nutritional rules you need to use to fight overweight. It details what you can eat and what you should give up entirely.
2 April 2022
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The drinking diet excludes all solid foods and allows any liquid to be consumed. The diet menu is very diverse.
5 June 2021
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This article introduces the characteristics of the keto diet. The menu of this diet is given, as well as a list of allowed and prohibited foods. Facts have proved what the essence of this technology is.
1 April 2021
