The drinking diet is very popular because of its effectiveness in weight loss and its fairly simple usability. Its main function is not only to lose weight, but also to unload digestion and thoroughly clean the intestines.
The process of weight loss and cleansing occurs as a result of a complete transition to liquid nutrition. The drinking diet excludes all solid foods and allows any liquid to be consumed. The duration of this diet depends on how much you need to lose weight. If the weight is insignificant, the weekly nutrition principle can be used. However, if the main goal is not only to lose excess weight, but also to thoroughly cleanse the body, then you should adopt a longer liquid nutrition principle-30 days.
The main process of weight loss occurs by reducing volume. Therefore, without seeing a huge drop on the scale, you should not despair, maybe the weight is just in the size of your body. To improve the results, you can do physical exercises. Of course, in drinking water diet, the purity and composition of drinking water and cooking water are very important. If you are not living in the ecologically cleanest area, it is recommended to install a water filter for your cottage or apartment so that you can eat clean and healthy water every day. This is the only way to achieve the desired effect.
The diet menu is very diverse. You can use any beverages and liquid products. Grind patties, sausages and other foods in a blender and use them under the name of liquid products, initially only liquid products are allowed.
You can drink homemade juice drinks and juice drinks, freshly squeezed juices, low-fat dairy products, low-fat broths, etc. Drinking alcoholic beverages is not recommended because they will interfere with the cleaning process. It is very important to drink all beverages without sugar and broth without salt. You can drink as much as you want, but the most important thing is not to exceed 1500 kcal per day.
If you choose to drink for a long time to lose weight, it is necessary to eat a light smoothie and prepare a low-fat soup and take a multivitamin once a week. In addition, it is also important to drink at least 1. 5 liters of clean water every day.
Quit the diet
Since this diet can cancel the process of active digestion and complete intestinal rest, solid food should be gradually introduced into the diet after the diet is completed.
In the first week, you should eat a little thin oatmeal for breakfast, and eat the rest of the meal very thin. In the second week, at lunch time, you can add cooked egg whites to your food. In the third week and beyond, gradually transition to the staple food.