As summer approaches, many women are looking for the perfect way to lose at least 5 pounds in a week. In fact, it's quite possible if you strictly follow the important tips. After 7 days, you will be able to admire the reflection in the mirror.
Water can flush out toxins and help you lose weight
At first glance, losing five kilograms may seem like an impossible task. In reality, however, this is not the case at all.
Drink more water
Water is a natural purifier of toxins and toxins. It helps the kidneys work and accelerates the elimination of harmful substances from the body. In general, you should drink about 30ml per 1kg of body weight per day. It is best to prefer ordinary airless purified water. In the morning, half an hour before breakfast, you need to drink a glass of liquid, preferably warm. You can also add fresh lemon juice if you like. This will help improve digestion and the function of the gastrointestinal tract. As for drinking during the day, it is better to give preference to weak teas, as well as herbal teas - chamomile, parsley. They help eliminate puffiness and have a positive effect on the body. And green tea has a nourishing effect.
1200 calories in 2 days
Losing weight usually takes the same amount of time as gaining weight. The first step is to review your diet and eliminate high-calorie foods without forgetting to exercise. It is wrong to go on a strict diet right away. As a result, your metabolism will slow down and only get worse. Fat deposits may develop in the abdomen and sides, and the muscles can become completely weak. Therefore, the right approach is important. In the first two days of the diet, make sure that your total calorie intake does not exceed 1200 calories a day. And hopefully overnight stays are taboo. Dinner should be served within 2-3 hours of bedtime. If hunger is keeping you from sleeping, then you should drink a glass of water.
To lose weight, you should give up sugar and products.
No sugar and no salt
This is another important rule for losing weight in a week. Therefore, all foods as well as sugar-sweetened beverages should be excluded from the diet. It can be baked products, cakes, cakes, ice cream, pies, candies, etc. Also, salt in the diet should be minimal. It retains water, which can lead to swelling. It is best to avoid sweet dried fruit and unripe bananas. They cause intestinal fermentation. From vegetables, you need to limit those that cause flatulence - beans, cauliflower. But the diet should include lean fish, white meat from turkey and chicken, and boiled vegetables for garnish. Also on the menu are low-fat dairy products such as cottage cheese, yogurt, fermented baked milk, kefir, yogurt, and more. Weight loss can include sweet and sour fruits, fresh vegetables, soups and stews.
discharge
The days of fasting to lose weight are a godsend. They help remove excess fluid, which means puffiness, and remove undigested food, toxins, and toxin residue. You only need to do this 1-2 days a week. But it's important to be careful here. If you have any health problems or chronic diseases, then it is best not to spend fast days. If there are no contraindications, it is worth a try. Therefore, unloading can be arranged on brown rice. Porridge is boiled and eaten in small portions throughout the day. Soak 300 grams of oatmeal before going to bed, wash and cook it in the morning. But can't talk about any oil and salt. On fasting days, you should drink plenty of water. In addition, kefir and cottage cheese can be unloaded. So you can fill your body with calcium. During the day, you can eat about 600 grams of 5% cheese and drink 1 liter of 1% kefir. There should be 6 times of 100g fermented dairy, rinsed with kefir each time.