Everyone needs proper nutrition to maintain a healthy and beautiful toned body. The blood group diet is very popular and it is based on the genetic characteristics, namely blood type and Rh factor, using products that are suitable for the patient. This menu is based on an enriched diet with active and neutral foods, excluding prohibited dishes.
The basic principle
It turns out that overweight and multiple diseases in 90% of cases are the result of malnutrition. After hearing doctors talk about dieting, many patients fall into despair, because for most of them, restricting their own nutrition is quite difficult. The blood type diet helps to lose excess weight easily and prevent the development of various diseases. At the same time, patients do not have to count calories and refuse favorite foods. All that needs to be done is to exclude only certain foods from the diet, and the expected results will not come anytime soon.
American doctor James d'Amado (James d'Amado) proposed after years of research that each blood type has positive, negative and neutral products. The scientist believes that what works for some people may be harmful to others. Based on this, we can conclude that nature itself tells a person what kind of food he should eat.
advantages and disadvantages
Official medical representatives view this diet differently. Some people believe that nutrition is not a panacea and can even harm patients with specific diseases, according to James D'Amado. Proponents of the opposite view insist that the blood type diet is a great way to lose weight and prevent many diseases and should not be used once, but for a lifetime. Like many other diets, gene-based diets have their pros and cons.
When developing his diet plan, James d'Amado followed the principle that if the nutrients in the human bloodstream are not appropriate, the proteins and antibodies in the food will collide. But from a scientific point of view, it is well known that when any protein enters the body, it dissolves into amino acids, and antibodies cannot determine its origin.
Despite its obvious disadvantages, the blood type diet has its advantages. Nutrition helps normalize body weight by reducing total body calorie intake. Meals included in the diet are beneficial and healthy. There is a wide variety of products on the table, so the food is complete and balanced.
important! Due to the strict adherence to certain rules, it is possible to provide the patient with sufficient energy to fill the body with useful vitamins and minerals.
For best results, it is necessary to strictly follow the principles and recommendations of the d'Amado treatment table. These include:
- Divide all people into four groups. Blood types are usually represented by numbers or letters. For example, in our country, using the values of blood groups 1, 2, 3, and 4, in the United States, the first group is designated as O, the second group-A, the third group-B, and the fourth group-B;
- All people, based on their genetic profile, should include only permitted foods and a small portion of neutral foods in their diets. Banned ones should be completely abandoned, because if you use them in large quantities, this can lead to obesity, the development of many dangerous diseases;
- Adequate physical activity is required. In addition to recommended and prohibited foods, the authors of the dietary chart selected the appropriate type of physical activity for the patient. For example, for the men in the second group, he recommended yoga, walking, swimming. Group 1 - strength training, weightlifting;
- Introduce food supplements into the diet. Insufficient amounts of certain ingredients due to dietary restrictions. To make up for their deficiencies, the authors recommend taking an extra vitamin complex.
The above principles are basic, and the authors of the diet promise positive results in a few months if you eat well.
Are there any contraindications
Another advantage of the diet is that there are few contraindications to eating by blood type. Products can be combined, not individual meals. One exception is personal intolerance for certain dishes. But even if a patient has allergic reactions to certain types of foods, analogs can always be substituted. This sets the d'Amado table apart from other stricter diets.
In addition, it is necessary to consider whether a person has concomitant diseases. For example, if a patient has high blood pressure or other cardiovascular disease, fatty meat dishes should be excluded from the menu, even for a representative of group 1, despite the fact that blood group 1's diet includes a lot of meat products. At the same time, people with anemia should not refuse meat, even though it is mostly plant and protein foods.
Another aspect is age. Preschoolers who eat meat in groups should not use this product only to make menus. Elderly patients with osteoporosis and other diseases are not advised to completely forgo calcium-containing foods, even if their dietary base should consist only of meat dishes.
In conclusion, we can say that before dieting, it is necessary to conduct a comprehensive medical examination and consult a specialist. Especially for people with diseases like diabetes, kidney, liver, heart and other organ diseases.
Recommended and Prohibited Foods by Group
During the course of medical research, it has been shown that all people have different food preferences and other individual characteristics based on their blood type.
"Hunter" or first group
It is believed that all others arose from this group by a natural evolutionary process. About 30% of the world's population are "hunters". According to experts, a blood type 1 diet should include plenty of protein (fish and meat, except pork), beans and seafood. In order to classify foods into harmful, healthy and neutral foods, it is customary to use nutrition tables by blood group.
A mandatory part of this genetic type of diet is meat products.
The first set of product list:
|Beef and Lamb
Beef Liver and Heart
Trout, Barracuda and Fresh Herring Meat
Olive and Flaxseed Oil
All types of lettuce
Soy Cheese and Milk
Dried fruit preserves
Salted river fish and sea fish
Corn and Cottonseed Oil
Whole wheat bread
Strong tea and coffee
Rice and Rice Noodles
important! If any of the recommended products has a contraindication, you should replace it with an analog or eliminate it entirely.
"peasants", or the second group
A blood type 2 diet should include a small amount of meat and enough protein, soy, beans, fish, and other dishes. Very useful for these people are fresh vegetables, fruits (except citrus fruits, bananas, coconuts). Sugar should be consumed in moderation, but not completely eliminated.
List of Prohibited, Permitted and Neutral Products by Blood Group 2:
Rye Flour Products
Pumpkin and Olive Oil
Apricot, Pineapple, Cherry, Apple, Carrot Juice
not too sweet preserves
greasy sea fish
coconut milk and shavings
semolina and wheat porridge
Birch, Apple, Cranberry and Pomegranate Juice
Nutrition for type 2 blood should include healthy and neutral foods, while the latter recommend limiting.
"Nomads", or the third group
It is believed that this genetic type arose as a result of the migration of individual races. According to statistics, about 20% of the world's population has three blood types. In addition, 3 positives are more common. "Nomads" are omnivores. Their menu is supposed to include meat, fish, dairy, but there are also forbidden dishes.
Proper nutrition for group 3:
Fresh and pickled herring
Low-fat marine and river fish
not sour plums
Rice and Oatmeal
Wheat and Oatmeal Bread
olives and olive oil
Cranberry, Pineapple, Grape Juice
Chamomile Rosehip Soup
smoked sea fish
Fatty varieties of river and marine fish
Whole Wheat Bakery Products
Peanut, soybean, corn, sunflower oil
Pomegranate Tomato Juice
lots of nuts
Asparagus and White Beans
Durum Wheat Pasta
Strong tea and coffee
carbonated sweet water
A blood type 3 diet includes foods that are best for this genetic type, helping to keep weight within a normal range and preventing many diseases.
important! The genotype diet has been recognized by many nutritionists around the world and has won positive reviews from many.
"Hybrid", or the fourth group
According to the scientists, the fourth group occurred during two types of mergers - the first and the second. This type is considered the rarest. Its carriers do not exceed 7% of the global population. Group 4 positives are more common, while negatives are considered the rarest on earth. Diet Type 4 includes a fairly diverse product list.
The following products should be used on the blood type 4 diet:
River and sea fish, preferably boiled and grilled
Rye Flour Products
All types of lettuce and vegetables
Hawthorn and wild rose soup
Sunflower and Pumpkin Seeds
Buckwheat porridge and buckwheat flour products
white wine vinegar
rich black tea
carbonated sweet drink
|Flaxseed, Peanut, Soybean Oil
Brussels Sprouts and Cabbage
white and red wine
important! The table shows that the list of products is quite extensive, so it is very easy to create a diet menu based on them.
Sample menu for each group day
For each genetic type of blood group, the diet has its own characteristics. Only by strictly implementing the author's recommendations and completely rejecting prohibited products can the desired effect be achieved. This menu features a watch designed for smooth and safe weight loss and recovery of all vital bodily functions.
The menu of the first genetic type
One of the dietary choices for 1 blood type per day is as follows:
- Morning - boiled or grilled fish, vegetable salad, pineapple, cherry or carrot juice;
- During the day - raw or roasted vegetables, boiled meat, a plate of beans or porridge, dried fruit preserves;
- In the evening - vegetable porridge, herbal tea.
As mentioned earlier, nutrition for the first blood group should include adequate amounts of meat and fish, as this genotype belongs to the "hunter".
Menu for the second genetic type
The diet of the second blood group should take into account both useful and harmful foods. An example of the daily menu is shown below:
- Morning - low-fat fish or meat, a cup of kefir, fresh or grilled vegetables;
- During the day - beans or porridge, stewed fish, diced apples, plums, herbal tea;
- Evening - Speckled refried beans, pineapple or cherry juice.
A Type 2 diet should include recommended meals and neutral foods. Even if you can't give up fasting completely right away, don't despair. It is necessary to gradually turn to healthy eating so as not to cause strong moral discomfort to people.
The menu for the third genetic type
Day 1 nutrition for blood type 3 may look like this:
- In the morning - one or two pieces of chicken steamed meat, served with a side dish of sweet peppers and carrots, fruit, herbal tea;
- daytime - oatmeal with feta cheese, cottage cheese, cranberry juice;
- Evening - dinner for the first blood group may include grilled trout, pike or halibut, steamed egg rolls, green tea.
People in group 3 can independently compose menus based on the data in the table. Don't be afraid to try new recipes. This will help diversify your diet and cheer you up.
Menu for the fourth genetic type
The fourth group includes the second and third blood types. Their menu features mixed dishes and should be saturated with fish, meat, grains, kefir products. An example menu for 1 day might look like this:
- Morning - boiled or roasted rabbit, bell pepper and cucumber salad, seasoned with olive oil, coffee;
- Daytime - goat cheese casserole, diced fruit in kiwi, grapefruit, pineapple, grape or cherry juice;
- Evening - rye bread with feta cheese, stewed vegetables, green tea.
Proponents of blood type nutrition argue that such a diet is highly effective, not only helping to lose weight, but also preventing most diseases. If you decide to use it, you should find out your blood type and switch to proper nutrition at any time. To prevent negative consequences, be sure to consult your doctor.