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Diet Maggi - 4 week menu, daily menu, table

4 week egg diet

In this article, we will discuss several important questions, what is the Maggi diet, 4-week menu, daily menu, product table and recipes for daily use, which will be available for download in PDF format for printing.

After a nutritious, inactive winter, how to lose weight in the summer is an annual question. You can find many diets, most of which are ruled out by common sense.

Some diets require severe food restriction and constant hunger, some are unhealthy, and most seem completely ineffective. Finding balanced, effective, and harmless diets can be difficult, but they exist.

One of the balanced egg diets without serious contraindications is the Maggi diet or the egg diet. It is not harmful to healthy people, plus it allows you to save your results for a long time.

Why is the Maggi diet effective for weight loss?

A beautiful legend claims that Margaret Thatcher adhered to such a routine, naming the diet in honor of her. After a while, this daily diet is transformed into a monthly diet, and its effectiveness has been tested by thousands of people. According to another version, the dietitian who came up with this diet was surnamed Maggi.

The Maggi Egg Diet is a version of the protein diet., which is based on consuming large amounts of protein foods and strictly limiting carbohydrate intake.

The difference from the protein diet is the preference for eggs and cottage cheese over meat, which is why this diet is often referred to as the egg diet.

Eating citrus fruits increases the effectiveness of the Maggi egg diet. Citrus fruits are rich in vitamins, but within the framework of this diet, high levels of substances that increase the activity of fat-burning enzymes are even more important.

In conclusion, daily consumption of eggs, grapefruit and adherence to a specific diet canLose 20kg. Proper withdrawal from the diet ensures that weight does not come back.

The effectiveness of the diet increases with exercise, and rich protein helps build muscles instead of burning them.

Rules and Features of the Maggi Diet

Maggi's egg diet for guaranteed results requires strict adherence to the rules:

  1. The Maggi diet is designed for 4 weeks;
  2. The basis of the diet - eggs, give a feeling of satiety for a long time, and they contain most of the necessary trace elements and vitamins.
  3. The menu contains a list of products and you cannot add products. The exception is non-starchy vegetables, which can be eaten two hours after the main meal to prevent apparent hunger;
  4. The diet includes drinking plenty of water. With high protein content, the kidneys need a lot of fluid to work. Prioritize water, but drink any unsweetened beverage. The main thing is more;
  5. Sugar is completely eliminated from the diet, and sweeteners can be used (including diet soda);
  6. It’s important to determine when the reception will be written—breakfast, lunch, and dinner. It is necessary to adhere to this time throughout the month to prevent possible complications of the stomach, liver and kidneys, which increase the protein load;
  7. Foods can be eliminated from the diet but can never be replaced;
  8. If the portion size is not indicated, eat all you can;
  9. Products can be combined in any way within a meal;
  10. Meat and vegetable dishes are cooked in a double boiler, stewed, boiled, baked in the oven.

what food to eat

What foods can you eat on an egg diet

The Maggi diet includes protein and carbohydrate components.

protein:

  • Eggs (boiled, fried or fried).
  • Chicken breasts (boiled, roasted, fried without oil. Minced, chunks, or pieces).
  • Turkey (no oil in any form).
  • Lean beef (no oil in any form).
  • Low-fat fish (no oil in any form).
  • Low-fat cottage cheese and cheese.
  • Beans, preferably green beans.
  • Dairy products (kefir, curd, fermented baked milk, yogurt).

carbohydrate:

  • Oranges, grapefruits.
  • Unsweetened fruits: apples, pears, etc. , do not fast.
  • Non-starchy vegetables: except potatoes. Raw, simmered or unfilled soup.

In addition to the main diet, coffee, tea and any other unsweetened beverages are permitted with the usual amounts of salt and seasonings.

What foods should not be eaten

Egg Diet Restricted Use:

  1. Sahara;
  2. Fruits: mangoes, grapes, bananas and dates;
  3. cereals;
  4. vegetables: potatoes;
  5. Oil and any fatty food.

Maggi's high-impact diet menu includes prohibited or very limited foods from other weight loss diet options without counting calories per serving.

The only rule not to deviate from: breakfast, lunch and dinner should be strictly at the same time each day. Snacks, even bland ones, must be eliminated entirely.

Maggi curd diet - 4 week menu

maggi diet 4 weeks

Week 1

The body gets used to the new order of consumption of the same food.
The breakfast is the same, it includes: 1-2 hard boiled eggs, an orange or half a grapefruit.

day of the week dinner dinner
on Monday One of an unlimited number of allowed fruits. These include: watermelon, apples, citrus fruits, pears, kiwi. Excludes fruits high in sugar - bananas, mangoes. meat, minced meat. salad.
Tuesday poultry. 2 eggs, vegetables, whole grain toast, orange or grapefruit.
Wednesday 1 loaf of bread, tomatoes, low-fat cheese or cottage cheese with 5% or less fat, tomatoes. Meat. salad.
Thursday Allowed fruit. Meat with vegetables.
Friday 2 eggs, stew. Lettuce, fish, orange or grapefruit.
Saturday One of the allowed fruits. Meat or poultry fillets. green salad.
Sunday Poultry with vegetables, oranges or grapefruit. vegetable.

week 2

The first part of the body's adaptation to the new therapy is over. At this stage, protein consumption can be increased. Side effects of this regimen: bowel problems. As an aid, you can take herbal decoctions. Breakfast is similar to the first week.

day of the week dinner dinner
on Monday Meat or poultry fillets. green salad. 2 eggs. Green salad, orange or grapefruit.
Tuesday Meat or poultry fillets, minced meat. green salad. 2 eggs. Orange or grapefruit.
Wednesday Poultry fillet meat. Fresh cucumbers. 2 eggs. Orange or grapefruit.
Thursday 2 eggs, low-fat cheese or cottage cheese with 5% or less fat, vegetables. Egg.
Friday a fish. 2 eggs or scrambled eggs.
Saturday Meat, poultry, tomatoes. orange or grapefruit Fruit salad with unlimited allowed fruit
Sunday Poultry, tomatoes. orange or grapefruit Repeat meal plan.

week 3

Psychological discomfort caused by the monotony of consumer products is possible. During this phase, the greatest weight loss occurs.

A diet that redistributes the diet for a week. On the day you can eat the products that are allowed on the day without restriction.

day of the week dinner dinner
on Monday Fruit Day. Fruit Day.
Tuesday Vegetable day. Any vegetable mix. fresh vegetables. Avoid mushrooms, potatoes, and beans. Vegetable day. Any vegetable mix. fresh vegetables. Avoid mushrooms, potatoes, and beans.
Wednesday Poultry fillet meat. Fresh cucumbers. Repeat the menu for the first and second day.
Thursday Lean fish, vegetables. Fresh green salad, cabbage. Lean fish, vegetables. Fresh green salad, cabbage.
Friday Meat, poultry, minced meat. vegetable. Meat, poultry, minced meat. vegetable.
Saturday Fruit Day. Fruit Day.
Sunday Fruit Day. Fruit Day.

Week 4

Further weight loss. This week, the menu only shows the food intake for each day, and they are divided into three meals. Most of it is for breakfast and lunch.

day of the week dinner dinner
on Monday Chicken parts or equal parts meat, 1 can of canned tuna, 2 tomatoes, 3-4 cucumbers, toast, 1 grapefruit or orange. Chicken parts or equal parts meat, 1 can of canned tuna, 2 tomatoes, 3-4 cucumbers, toast, 1 grapefruit or orange.
Tuesday Meat max 200g, 3 tomatoes, 3 cucumbers, 1 loaf of bread. Fruits to choose from: grapefruit, orange, apple, pear. Meat max 200g, 3 tomatoes, 3 cucumbers, 1 loaf of bread. Fruits to choose from: grapefruit, orange, apple, pear.
Wednesday 1 tablespoon low-fat cottage cheese, or a similar amount, 1 slice of toast or cereal, cooked vegetables, 2 cucumbers, 2 tomatoes, grapefruit or orange. 1 tablespoon low-fat cottage cheese, or a similar amount, 1 slice of toast or cereal, cooked vegetables, 2 cucumbers, 2 tomatoes, grapefruit or orange.
Thursday Chicken portion, 1 toast or bread, 3 tomatoes, cucumber, grapefruit or orange. Chicken portion, 1 toast or bread, 3 tomatoes, cucumber, grapefruit or orange.
Friday 2 eggs, tomato, cucumber, carrot, bell pepper salad. Grapefruit or orange. 2 eggs, tomato, cucumber, carrot, bell pepper salad. Grapefruit or orange.
Saturday 2 chicken breasts, 125g. Salty or cottage cheese, 1 toast, 2 cucumbers, 2 tomatoes, 1 cup curd. Grapefruit or orange. 2 chicken breasts, 125g. Salty or cottage cheese, 1 toast, 2 cucumbers, 2 tomatoes, 1 cup curd. Grapefruit or orange.
Sunday 1 tablespoon low-fat cottage cheese, 1 can of canned tuna, poached vegetables, 1 toast, 2 cucumbers, 2 tomatoes, grapefruit or orange. 1 tablespoon low-fat cottage cheese, 1 can of canned tuna, poached vegetables, 1 toast, 2 cucumbers, 2 tomatoes, grapefruit or orange.

When using the Maggi diet, you need to remember the importance of avoiding breakdowns and eating disorders. One of the main reasons can be called the monotonicity of the consumer product basket.

It is important to diversify culinary options to add to dishes during the diet:

  • greening,
  • use spices,
  • Vegetable Stew,
  • make smoothies,
  • Baked in the oven.

diet recipes

For a variety of cooking dishes, you can use a few simple recipes:

barbecue, poultry

raw material:

  • meat, chicken
  • garlic cloves, pepper
  • mustard

recipe:

  1. Grate a small piece of lean meat with mustard and cut into small pieces with a sharp knife.
  2. Put a clove of garlic in it and add pepper.
  3. Let the meat marinate for 20 minutes.
  4. Wrap in foil and place in a preheated 190°C oven.
  5. Roast until fully cooked.

fish in the oven

raw material:

  • fillets of any lean fish
  • lemon,
  • black pepper,
  • a tomato,
  • onion

recipe:

  1. Spread a layer of plastic wrap layer by layer: onion rings, tomato cut into rings, fish fillets.
  2. Pour lemon juice over it. Close the foil and place in an oven heated to 180°C.
  3. Bake for about 25 minutes.

French ratatouille

raw material:

  • eggplant,
  • zucchini,
  • onion,
  • Bell Pepper,
  • carrot
  • garlic cloves

recipe:

  1. All vegetables are cut into small cubes.
  2. Finely chop garlic and onion and fry lightly in a pan.
  3. First add the bell peppers to the stir-fry, simmer for 10 minutes, and then add the other vegetables when the peppers are half cooked.
  4. Season with spices. Bring to a simmer.

chinese chicken

raw material:

  • chicken fillet,
  • onion,
  • frozen beans,
  • garlic cloves,
  • Bell Pepper,
  • soy sauce,
  • sesame seeds.

recipe:

  1. Chop onion and garlic.
  2. Fry in a pan.
  3. Add chopped chicken pieces - when frying, it releases the necessary juices.
  4. Cut bell peppers into strips.
  5. Add 2 tablespoons chicken to the pan. Soy sauce, add vegetables, sesame seeds.
  6. Simmer for about 20 minutes.

Mediterranean Tuna Salad

raw material:

  • 1 hard boiled egg
  • canned tuna,
  • a tomato,
  • cucumber,
  • greenery.

recipe:

  1. Cut eggs, tomatoes, and cucumbers into cubes.
  2. Change everything up and add a can of canned tuna, herbs, spices.

Zucchini Fries

raw material:

  • small zucchini
  • spices

recipe:

  1. Preheat oven.
  2. In a bowl, combine spices: thyme, oregano, basil, garlic, salt, pepper.
  3. Place the sliced zucchini on a baking sheet and sprinkle with the mixture.
  4. Bake for about 15 minutes, then fry for an additional 5 minutes until crispy.

stuffed tomatoes

raw material:

  • 200 g. minced meat,
  • salt and pepper,
  • basil,
  • garlic cloves,
  • 4 large tomatoes

recipe:

  1. Use a teaspoon to carefully cut off the top of the tomato, removing the core with the seeds.
  2. Season the prepared cups with salt and pepper.
  3. Make the sauce - In a blender, combine the pulp of the tomatoes, basil, salt, garlic.
  4. Stuff the meat filling into the tomatoes and add a pinch of salt.
  5. Arrange the tomatoes on a non-stick shallow dish.
  6. Cover the filled mug and pour over the sauce.
  7. Bake in oven at 190°C for one hour.

How to Get Out of the Maggi Diet

In order to consolidate the results and the extra pounds do not come back after the diet is complete, certain recommendations should be followed.

  1. First, the diet should consist mostly of the same products.,Same as the past 4 weeks. Thanks to this, the body is not stressed by nutritional changes and digestive problems can be avoided.
  2. Baked, sugar, and fatty foods should be kept to a minimum.
  3. Food intake should be gradually increased, preferably with a slight hunger after each meal.
  4. If possible, soy sauce should be used instead of salt in the preparation of various dishes.
  5. It's important to continue drinking enough water, substituting it for other less healthy beverages.

advantages and disadvantages

The Maggi Egg Curd Diet has many advantages and has been gaining popularity over the years.

Advantages include:

  • No need to count calories;
  • The diet is very varied and balanced. Do not damage health, do not disturb;
  • There is no limit to the portion size, so there is no hunger;
  • Moderate diet and get rid of bad habits;
  • There are no restrictions on dishes: within the confines of a meal, you can combine products in any usual way. Can cook soup, make meatballs, etc. ;
  • The Maggi diet is suitable for people of any age without health taboos;

There are also disadvantages:

  • Age and a propensity to form cholesterol plaques are not contraindications, but high consumption of eggs can worsen the health of blood vessels and heart muscle in some cases. If susceptibility or existing pathology is present, blood cholesterol levels should be monitored and if you feel worse, abandon this diet.
  • Strict adherence to a daily regimen and prescribed diet is required for every meal every day.
  • You cannot change the product unless this possibility is indicated ("Any Vegetable", "Any Fruit").
  • With a quick entry into the Maggi diet, breakdowns are inevitable, and with a drastic exit - weight gain. For best results, you need to properly prepare for the diet and exit smoothly. In and out for at least a week, there are some nutritional principles that are best maintained long-term to maintain and improve results.
  • In some cases, the condition of the skin and hair may worsen, especially due to a lack of carbohydrates and fiber. The deterioration is reversible, and normal skin and hair conditions will return within one to two weeks after returning to a normal carbohydrate content in the diet.

Contraindications

  1. The Maggi egg diet is contraindicated for pregnant and nursing mothers and, like most diets, limits the amount of various foods.
  2. Hypersensitivity to any ingredient is an indisputable contraindication. Some foods in the diet can be excluded or replaced among the permitted foods. An allergy to eggs or citrus (which is a common allergen) completely rules out this diet.
  3. People with gastrointestinal, liver, pancreas, and kidney disease should also avoid high amounts of protein in their diets, forgoing this diet as a variant of the protein diet, incl. Nutrient imbalances in favor of increasing protein and reducing carbohydrates can increase the burden on the stomach, liver, and kidneys.

In the presence of disease, a person's general health may deteriorate or worsen. If the Maggi curd diet seems preferable, you need to stick to it strictly under the supervision of a doctor, with regular blood and health monitoring.

What to do if there is a breakdown or a diet violation

The Maggi diet is tough and requires iron willpower. The egg diet does not tolerate breakdowns and irregularities: if you deviate from the regimen or add products that are not included, you need to start the entire diet over again.

have some hintsto make sure there are no glitches during the diet.

  1. A week before you start, you need to limit your carbohydrate intake. Ditch the sugar in tea and coffee, minimize desserts, and gradually cut down on carbs in favor of protein ingredients.
  2. There is also a risk of regaining lost kilos with a drastic return to the usual diet. To prevent this from happening, for the week following the end of the diet, you need to gradually return the usual foods to your menu, sticking to the same diet from the first week and adding slow carbohydrates (grains), potatoes and limited amounts ofSweet vegetable bar.
  3. That is, with the sensible approach, the egg diet is not four weeks, but six weeks: a week of prep, four diets, and a week of supervisor quits.
  4. To maintain your weight and improve your results, it's best to reduce your intake of pure sugar, desserts and pastries, and sweet fruits as much as possible.

Diet Maggi, she's on an egg diet, she's on a cottage cheese diet Maggi, she's a variation on a protein diet that produces great results in the shortest amount of time. It has many advantages, keeps people of all ages sticking to this diet, and has a record low number of contraindications.

Download the Maggi Diet Chart with a 4-week detailed menu, including daily menus. By following simple rules, you can lose up to 30kg without feeling hungry and damaging your health.