Diet 6 Pieces - Daily Menu

A. Johansson is a doctor from Sweden who has spent most of her life finding solutions to the problem of being overweight. So she created a one-a-day menu of 6-lobe weight loss recipes that can help nearly everyone get back in shape. interesting? Today's article will reveal all the secrets of this technology.

Basic principles of the 6-lobe diet

Anna's technique is based on adding only one food to the diet throughout the day. At the same time, all sweets must be excluded to force the body to draw energy from its own sources.

The name identifies the chamomile flower by its petals, which are only painted in different colors, depending on the food chosen.

Here is the basic principle of petals:

  • This is a single diet designed for 6 days, where you can only eat one type of food each day;
  • Important: You can't use this technique for a long time, no more than 2 times a year.

  • Guaranteed to lose 500 to 800 grams per day. If you need to lose 3 to 5 kg, you definitely won't be able to count in a week;
  • During these 6 days, it is important not to mix protein with carbohydrates, i. e. eat separately;
  • The amount of food should be limited - no more than 500 grams of protein, no more than 1. 5 kg of plant-based foods, and no more than 300 grams of grains;
  • No sugar is allowed in the dishes, only salt is allowed, not too spicy. On days of protein nutrition, you can eat not only meat and fish, but also broths based on them;
  • Unlimited liquids are allowed, but not less than 2 liters of purified water. You can drink up to 4 cups of tea and coffee without cream and sugar.

You can develop your own menu on day 6, provided all requirements of the diet are met. This dish must be divided into 5 equal portions for you to eat during the day.

Positive effects are achieved by avoiding the exchange of protein for carbohydrates.

The main advantages of the diet include:

  1. There is no need to starve.
  2. No need to count calories.
  3. No need to adjust to a specific time.
  4. The ability to shed a certain amount of excess weight in a short period of time depends on several factors - lifestyle, physical activity, gender and genetics. The only restriction - 2 hours before bed should be the last meal.
  5. Multiple products to prevent addiction and boredom.
  6. There is no harm to the body due to a balanced diet.

But not all nutritionists agree on this, as only one food needs to be eaten during the day.

Now let's analyze the cons and no-nos of this technique in order to see the big picture and choose the right diet:

  • It is not suitable for people who are too busy because frequent and divided meals are required;
  • Sufficient funds are required for the diet, as the products must be of high quality and natural;
  • You cannot apply the diet to pregnant and breastfeeding women and children and adolescents.

Another point of view from nutritionists agrees that excess weight should leave the body slowly. The 6-lobe diet leads to a rapid weight loss process. But you should also know that even on the strictest diet, fat can rise to 150 grams during the day. The remaining grams are water, muscle and intestinal contents.

If you follow all the rules, take gym classes, don't smoke or drink too much, of course, there is no taboo on this technique for you, it will only benefit you and not harm your health and appearance.

daily menu

After deciding to go on a 6-petal chamomile diet, it's important to remember to only eat recommended foods, including vegetables, cottage cheese, cereals, fish, chicken, and fruit. Under no circumstances should the days be interchanged - the main thing is to follow all recommendations accurately.

Day 1 - Fish single diet

On this day, all species and types of fish are acceptable, including oily ones, but no more than half a kilo. The cooking method is any except frying. This nutrient fills the body with polyunsaturated fatty acids, which are good for skin, hair, and nails.

second vegetable day

On days like this, it is even possible to eat potatoes, including any other vegetables in stewed and roasted form, weighing no more than 1. 5 kg, but without oil. Carbohydrates are slowly absorbed by the body and help eliminate excess pounds, while fiber activates the digestive process.

Day 3 - Chicken Single Diet

A maximum of 500 grams of chicken is allowed per day. Peeled breasts are especially good for this. Without carbohydrates, your body gets energy from existing fat stores.

Day 4 - Grain Day

On this day, choose any grain that suits your taste, except corn, but not more than 200 grams in dry form. Wheat germ, vegetables, rolls or seeds are allowed to be added to the finished dish.

Day 5 - Cottage Cheese Single Diet

Consume up to 0. 5 kg of cottage cheese with no more than 5% fat per day. You can drink yogurt and milk up to 1. 5% fat on this day. On this day, your body will be full of protein and minerals.

sixth fruit day

The norm during the day is 1. 5kg, and the priority is not to be too sweet. Not only can they be eaten fresh, but they can also be baked in the oven, freshly squeezed in juices, or eaten in light salads.

In the second round of technology (perhaps 7 days after the completion of the first round), additional products can be included if the need arises. However, they remain unchanged on the specified date. For example, the first fish also includes octopus, shrimp, and seaweed. Chicken can include turkey, veal, or beef.

Here are some tips for getting the most out of this diet:

  1. Chew your food slowly and enjoy every bite.
  2. Drink water and other fluids sometime after meals.
  3. No long breaks are allowed between meals.

Don't forget an important point - an expert consultation is required before you start implementing this diet, as it also has contraindications:

  • pregnancy and lactation;
  • diabetes (type 1 or 2);
  • CCC disease, endocrine and gastrointestinal;
  • Kidney problems and bladder stones.

If your body temperature is elevated and you are feeling weak, you should not use this technique to lose weight during the postoperative period.

The moment you leave the diet is also important for solidifying results and feeling good. First, don't eat fried and greasy foods right away - on the first day, try to eat a balanced diet and don't overeat.

Secondly, if you are doing physical self-improvement regularly, the daily dietary calorie content should not exceed 2000 calories, and if you stay away from the concept of fitness, it should not exceed 1800 calories.

Third, make time for going to the gym and walking in the fresh air.

weight loss recipe 6 cloves

Recipes can vary - it's all up to your imagination and love for cooking. Below is a sample menu for each of the 6 days.


Slimming fish soup 6 cloves
  1. Boil freshly purchased fish in water or in a double boiler with a pinch of salt.
  2. Roast a fish in the oven, wrap in foil.
  3. Eat some dashi without potatoes, carrots and onions.
  4. Cook the planned fish in a steamer.
  5. Have a piece of boiled fish for dinner.


6 cloves mashed potatoes
  1. Shred the cabbage and season with lemon juice.
  2. Grate fresh carrots.
  3. Boil potatoes and mash.
  4. Grilled eggplant.
  5. In the evening, eat any raw vegetables.


6 cloves boiled chicken tenders
  1. Separate the skin from the carcass and bring to a boil.
  2. Edible broth.
  3. Roast a piece of chicken in the oven.
  4. Take the meat out.
  5. Cook chicken breasts.


Weight Loss Cereal 6 cloves
  1. Add a little honey oatmeal to the water if desired.
  2. Millet.
  3. Buckwheat.
  4. Cook rice (unpeeled).
  5. Buckwheat.


6 cloves diet cheese
  1. Kefir (glass) with zero fat content.
  2. Nonfat yogurt and a little cottage cheese.
  3. Cheese Casserole.
  4. Cottage Cheese (0% Fat).
  5. Milk - 200 ml.


slimming fruit 6 cloves
  1. Roast 1 apple in the oven with a spoonful of honey.
  2. Kiwi and/or orange.
  3. Peach.
  4. a pineapple.
  5. Apple.

Don't forget to drink plain water, mineral water, and herbal tea between meals, which also includes liquids such as soups and soups.

Despite the simplicity of this diet, it contains nothing new—all the principles of separating nutrition have long been known and mastered. The most important thing is not to combine protein with carbohydrates in one meal. And don't drink water with food.

Always choose high-quality natural products that are free of dyes and preservatives, and consume in small quantities. So your muscles won't sag after losing weight and exercise regularly.

Remember, in order to determine results without returning lost kilos, you need to continue to follow the rules of sound nutrition throughout your life. Only then will you always be healthy, beautiful and happy with yourself.