Most fairness ignores nutritionists' recommendations for proper weight loss. Fast eating continues to be popular. New Years and company parties, birthdays and professional holidays all need to lose excess weight urgently. Which fast weight loss methods are effective?
There are hundreds of ways to lose weight fast online. Some plans promise to lose 5 pounds of extra weight in a week, while other plans guarantee a more moderate plumb line. Judging from the comments, in 80% of the cases, the results cannot be retained. But eating fast allows you to achieve your goals-to get in shape in a short period of time during serious activities, and to lose 7 kg or more in a week.
Nutritionists do not recommend excessive use of fast diets. Strict dietary restrictions put the body in a state of stress. As the body becomes thinner, irritability, insomnia, fatigue, weakness and digestive problems also follow. No more than one fast weight loss diet is allowed within 6-8 months. During the rest of the time, it is best to adhere to the principle of proper nutrition and arrange fasting days regularly.
Through slow weight loss-no more than 3-5 kg per month-the chance of collapse is very small.
In order to quickly get into shape and lose 3-6 pounds of extra weight, you can use a diet of fasting days with vegetables or fruits, cereals, dairy products, and beverages. Before choosing an effective technique, you need to make sure that there are no contraindications and allergic reactions. Only in this way can you lose weight quickly will be relatively safe.
Diet of dairy products and fermented dairy products
The easiest and quickest way to lose weight is to consume only dairy products and fermented dairy products within a week. The Kefir diet has proven itself. It helps to improve the function of the gastrointestinal tract, reduce the volume of the stomach, and restore the intestinal flora.
Stick to this diet for 2-3 to 7 days. During this period, the excess weight disappears, a sense of lightness appears, and the skin tone is even. Many dieters can easily tolerate a protein diet. However, before you sit on a delicious fermented milk drink for a week, you need to soberly evaluate your strengths and try to sit for up to 2 days to unload. If there are problems with the digestive tract and blood pressure, it is not unnecessary to consult a doctor.
It is best to clean your body with kefir after the festive feast. This drink has a mild laxative effect and can remove toxins from the body.
Kefir diet menu for the week
- Day 1-0. 5 liters of low-fat kefir and 4 medium-sized boiled potatoes. Salt and oil are forbidden. You can improve the taste of vegetables by adding red or black pepper (a salt-free herbal condiment).
- The second day-the same volume of fermented milk drink and 4 sour green apples.
- Day 3-Kefir and 1 kg of your favorite fruits, berries or vegetables (except bananas and grapes).
- Fourth day-any number of fermented milk drinks and non-carbonated mineral water.
- Day 5-Kefir and 0. 5 kg boiled chicken breast or turkey fillet (without salt, oil and skin).
- Day 6-Main drinks and 1 kg of green vegetables.
- Day 7-Repeat the menu for the fourth day.
You can lose 3 to 8 kilograms in one week of this diet, depending on your initial weight. During weight loss, it is recommended to walk more and do simple gymnastics in the morning.
On days 4 and 7, the likelihood of collapse increases, especially if those who lose weight have not tried a diet before.
The milk diet gave similar results. The main product is low-fat milk. The simplest diet option is designed for 3 days. You need to drink up to 5-6 cups of milk drinks on a regular basis every day. The last "meal" should be no later than 8 o'clock in the evening. A three-day diet will make them eat 4 pounds more.
Eat porridge to lose weight
In order not to go hungry while losing weight, they use a rich grain diet. You can sit on them in winter because you don't have to spend a lot of money on food. The porridge diet is also called lean meat-there are no meat dishes on the menu.
The most popular porridge diet is the single buckwheat diet. Its duration varies from 7 days to 14 days. It helps to remove toxins from the body and burn 4-7 kg. After exiting the diet correctly, the weight lost will not recover.
Buckwheat is not boiled, but steamed. Pour a cup of dry buckwheat in 1. 5 liters of boiling water overnight, cover the container with a lid and wrap it in a towel. In the morning, the cereal is ready. Drain excess water.
The daily diet of the buckwheat diet every week will not shine with diversity-you will have to eat parboiled food and drink up to 1 liter of low-fat kefir. In addition to these products, the menu can also include herbal infusions and teas, and be sure to clean non-carbonated water-at least 2 liters per day.
You can lose up to 5-7 kilograms of oatmeal diet per week. Within a week, you need to eat boiled oatmeal without salt, sugar, and oil. In addition to oatmeal, the menu also includes up to 2 liters of mineral water, coffee beverages with chicory, and green tea. If you have a strong sense of hunger and weakness, you can drink a cup of black tea with a little honey.
You can eat any number of oatmeal every day. The last meal should be no later than 20: 00.
A fasted rice diet will produce good results. You can lose up to 7-10 kg in a week. You need to eat up to 100-150 grams a day. Cooked rice, and one of the other ingredients to choose from:
- 2 boiled eggs;
- 200 grams. Steamed fish
- 200 grams. Cooked chicken breast;
- 1 liter of tomato juice;
- 200 grams. Lean beef
- 400 grams. Vegetables are raw or steamed.
Mix the rice with optional add-ons. Don't forget the mineral water-at least 2 liters per day.
Fruit and Vegetable Plan
A fruit and vegetable diet is good for summer. At this time, food is cheap and contains the most vitamins and nutrients. A maximum of 8 kg can be carried during unloading a week.
The apple diet is very popular. It can improve digestion, even out skin tone, and remove toxins from the body. A simple diet option is to eat 1 to 2 kilograms of apples per day. In addition to fruits, mineral water and green tea have been added to the menu. In the morning you can drink a cup of coffee to pamper yourself. People without digestive tract problems can use the apple diet.
If results are urgently needed, use a 3-day grapefruit diet to lose weight. It is also called grapefruit egg. The daily menu only includes 2 large citrus fruits, up to 2 eggs, a vegetable salad and steamed fish. The diet is easily transferred.
In order to remove the bitterness, peel the grapefruit and peel off the white skin. The remaining pulp tastes pleasant and sweet.
A weekly vegetable diet is equally effective. The diet includes any vegetables-beets, carrots, cucumbers, tomatoes, etc. The main condition is that the daily intake does not exceed 1000-1200 kcal. If you do not participate in sports, then the calorie content is reduced to 800 kcal.
Emergency weight loss will not be ignored. Even if you throw off the excess and take a walk during the holidays, you must maintain the results. In this regard, exercise and proper nutrition will help.