Pancreatitis diet: 9 basic principles and menu

16 June 2021

This is an inflammatory disease of the pancreas that can occur in chronic and acute forms. In patients, the outflow of pancreatic juice is violated, so the enzymes contained therein do not enter the duodenum and remain in the organs. This can lead to gradual destruction of the pancreas, which can even be fatal. But diagnosis is not a word. Adjust your diet and live a fulfilling life.

Every year, pancreatitis affects more and more people. If earlier this disease was considered an adult’s disease, now it will even occur in adolescents. According to the latest data, more than 50, 000 people suffer from pancreatitis in Russia each year.

The reasons may vary, but some of the most common are alcoholism and gallstone disease, as well as improper and excessive nutrition. Diet and pancreatitis are prerequisites.

Alcoholic beverages, excessively greasy, fried and spicy foods, foods with a large amount of chemical substances, sweets, fast food will inevitably lead to digestive system disorders and complicate the course of pancreatitis. This is why special diets are shown to patients.

Pancreatitis diet 5

It is suitable for patients with chronic pancreatitis. Strict adherence to nutritional principles can alleviate the deterioration of the condition. Patients with acute diseases need to pay attention to their diet and follow the doctor's instructions. In most cases, the patient will be fasted for a few days immediately after the onset, after which you can gradually switch to this diet.

The main goal is to minimize pancreatic inflammation and restore the production of pancreatic juice and essential enzymes. In other words, it can be called the best diet for worsening pancreatitis.

You need to eat small amounts every 2-3 hours. This will allow you to eliminate the extra burden on your body that is usually caused by three meals a day. You also need to observe the way you drink: drink 2-3 liters of water at least 20 minutes before meals and 1 hour after meals every day.

Basic nutrition rules

Do not drink alcohol and foods that are prohibited for pancreatitis.
Reduce salt and sugar intake.
Drink a lot of water.
Eat less food 5-6 times a day.
Don't overeating.
Don't drink food.
Chop up food for better absorption.
Eat steamed food; cooked and baked foods are acceptable, but under no circumstances should they be fried or smoked.
Eat warm foods-foods that are too hot or too cold can irritate the digestive tract.

What can be eaten and what can't be eaten

In order to normalize the work of the pancreas, it is necessary to significantly reduce the consumption of fat and carbohydrates and increase the amount of protein, mainly of animal origin. You can eat lean meat and fish, dairy products and egg whites.

Pancreatitis diet should not contain animal fat. Only a very small amount of butter is allowed (no more than 25 grams per day). Small amounts of unrefined vegetable oils (olive oil, sesame, flaxseed) and avocados are allowed.

Avoid eating sour fruits and vegetables, and foods rich in fiber. You will have to forget fast food, deep fried, fatty, spicy and too sour dishes, sweets and pastries.

Taboo foods for pancreatitis

alcohol;
Fried food;
Pork, lard, lamb, duck, goose, fat chicken;
Bacon, sausages, sausages;
fast food;
Fatty fish
Meat, fish and mushroom soup;
Dairy products with high fat content (cheese, sour cream, skimmed milk);
Canned food and kimchi;
Spicy food, sauces, spices;
Dessert and sweet soda;
Sweet and sour fruits and berries: grapes, pears, citrus fruits, figs, dates, pomegranates, kiwis, cranberries, cherries, etc. ;
Vegetables that contain a lot of fiber and purines: turnips, turnips, garlic, horseradish, spinach, cabbage, onions and green onions, sorrel;
Coffee, cocoa, strong black tea;
Fresh bread, baked goods;
Beans
nut;
mushroom;
Fried eggs and hard-boiled eggs.

Foods allowed for pancreatitis

Cooked or roasted vegetables that contain a small amount of fiber: carrots, beets, potatoes, zucchini, broccoli, cauliflower and Brussels sprouts, celery;
Mashed vegetable soup;
Lean meat, poultry and fish (beef, veal, rabbit, turkey, chicken breast);
Low-fat dairy products: cottage cheese, kefir, milk (up to 100 ml per day) and low-fat cheese;
Cereals: oatmeal, buckwheat, rice, pearl barley, semolina and pasta;
Dry bread
Half-boiled eggs and egg white omelets;
nut;
Non-acidic fruits: pears, roasted apples of non-acid varieties, bananas, avocados;
Dried fruit compote
Herbal tea;
mineral water.

The list is long enough. A large number of dishes can be made with the listed ingredients-the general diet for pancreatitis can be varied, delicious and complete.