Interesting articles

Mediterranean diet: essence and basic principles, indications for starting, contraindications to implementation, useful advice, menu for the week, integration of results, opinions and reviews, when to expect effects. Mediterranean diet recipes.

Proper nutrition is a balanced diet, healthy foods and a varied menu that aids in weight loss. What's the best way to create a healthy eating menu?

Characteristics of the 4-week egg diet. Myths and fears. How to lose excess weight by "sitting" correctly?

The Dukan diet has 4 phases: attack phase, alternation phase, consolidation phase, and stable phase. You can track based on the daily product sheet.

What can you eat to not only avoid gaining weight but also lose weight? What products can help you lose weight at home?

Japanese Diet for Weight Loss: History and Principles, Benefits and Harms, Allowed and Prohibited Foods, 14-Day Menu. Feedback from followers.

Losing 10kg in a month requires a combination of exercise and diet. It can be a strict mono diet or just rejecting flour, fat, sweetness.

Some helpful tips on how to lose 5 pounds in a week and stop gaining weight.

Principles, advantages and disadvantages, contraindications of blood type diet. Recommended and prohibited foods depend on the group. A sample menu of the day.

Yoga for Weight Loss - How It Works, Helpful Tips for Beginners, Basic Exercises, Weight Loss Reviews, Doctor's Opinions and Contraindications to Classes.

Diet for diabetes is the foundation of treatment. Nutrition can be different for type 1 and type 2 diabetes. The most important thing is to understand what you can and cannot eat.

Maggi's Diet - 4 week menu, daily menu, printable form. Indications and contraindications, recipes for the egg and cottage cheese diet.

The pancreatitis diet: general principles, list of useful and harmful products. An approximate menu for the week and recipes for healthy meals.

Gymnastics and abdominal, waist and side weight loss exercises: a description of the exercises and their implementation. General rules for training for results.

Lazy weight loss is not only the right diet, but also a minimal set of exercise. More water and fresh air will also benefit your body.

The information contained in the article describes the nutritional rules you need to use to fight overweight. It details what you can eat and what you should give up entirely.

The Ketogenic Diet: Compliance Rules, Allowed and Prohibited Foods, Pros and Cons, Sample Weekly Menu. Contraindications.

In this article, we will discuss a rather interesting way to shed excess pounds - the cabbage diet. What does she stand for? What principle is it based on? We will analyze these and other issues in more detail.

How to lose weight at home in a month: effective methods and advice, how much you can lose weight in a month, proper nutrition rules without dieting, a rough menu for a week.

What if you need to lose extra pounds fast? The kefir diet designed for 7 days is considered one of the most effective. According to the reviews, this diet helps in quick weight loss. But is it really that easy?

Follow the basic rules and principles of the 6-lobe diet with examples of weekly menus and recipes.

How to eat gout? Basic principles of diet, what you can't eat, what you can eat, table 6. Gout discharge days, menu during exacerbations.

In order to lose weight safely and effectively, you must follow certain rules. Following them strictly, it is easy to say goodbye to being overweight.

How to lose 7 kg in a week? Various dairy and fermented dairy product diets, grain weight loss, fruit and vegetable plans.

The watermelon weight loss method is a seasonal weight loss method, which belongs to a rigid single diet, because only striped berries are eaten during the compliance period. At the same time, the serving size depends on the weight and is calculated according to the following ratio: 1 kg of pulp per 10 kg of body weight.

Pancreatitis is an inflammatory disease of the pancreas. Basic nutrition rules when sick. Pancreatitis diet No. 5, menus and recipes.

The drinking diet excludes all solid foods and allows any liquid to be consumed. The diet menu is very diverse.

We analyze whether the food has gastritis. Can I drink buckwheat, milk, seafood, raw eggs? How to eat with different forms of gastritis? I give a detailed menu of gastritis.

14-day Japanese diet: 14-day principles of action, contraindications, benefits, menus and programs, evaluation and results.

Find out what proper nutrition means for weight loss, how to organize your own diet, how to control your diet, which products should be included, and what is the difference between the menus for women who want to lose weight?

Protein foods are good for health and help maintain a healthy figure. For you, the correct weekly menu for a protein diet for weight loss has been compiled.

When an important event or a long-awaited holiday is approaching, every girl dreams of looking great, so she tries to lose weight fast.

The diet explains the favorite-its essence. The sample menu lasts for 7 days. Basic principles and rules for getting out of trouble. Real doctor reviews and lose weight.

Although the buckwheat diet consists of only one main product, it is not as harmful to buckwheat as some other single diets, because buckwheat has extremely high nutritional value and contains a variety of vitamins.

Goodbye, waist, hips and hips add another centimeter! Here are some weight loss exercises that you can easily do in the gym or at home!

This article introduces the characteristics of the keto diet. The menu of this diet is given, as well as a list of allowed and prohibited foods. Facts have proved what the essence of this technology is.

How to quickly lose weight at home to restore a comfortable mental state, restart the exciting man fantasies, wearing tight sexy clothes and high heels.

An effective diet yogurt food. Menu for 3, 7, and 10 days. Diet options include cheese and kefir.

The most problematic parts of the body are the abdomen and sides; first, fat accumulates in the abdomen. Which exercises can help eliminate excess figure and shape it?

What is the diet of French nutritionist Pierre Ducan? General principles of diet and nutrition, who should apply them? The four stages of weight loss, allowing and prohibiting food. Simple home cooking recipes. Reviews of dieters.

The modern method of losing weight in a short period of time will enable you to lose weight through effective diet and exercise. Learn about useful sports activities, fast days.